The demand for pure green coffee beans extract has scaled aggressively after concentrated media coverage. This media blitz was followed by an increase on a number of internet sites offering green coffee bean supplements. The huge flood of demand has introduced the many benefits of green coffee bean to the common person. Nevertheless, one has to keep in mind that aside from the benefits, there are also some side effects of green coffee beans.
In reality, it is important to note that there are no serious side effects that have already been reported by people using green coffee beans extract supplements. Clinical research has verified this. However, there are certain precautions that have to be considered:
- Because green coffee beans are, to sum it up, coffee beans, they contain large amounts of caffeine. This means that it can cause glaucoma, thinning bones, and bleeding disorders.
- For certain people, consuming large amounts of coffee bean extract can lead to vomiting and headache.
- There is no extensive research done on the potential adverse effects of green coffee beans on pregnant women and lactating mothers. It would be best to stay away from the supplement until it is proven safe.
Aside from those mentioned, all the rest that you can hear about green coffee beans extracts are benefits, thanks to its large amount of chlorogenic acid. This amazing ingredient is what makes green coffee beans highly effective in helping a person lose weight. A large amount of the chlorogenic acid present in coffee beans is obliterated during the roasting process and that is the reason why the weight-reducing feature of coffee is not present with the commercial ones that we normally drink.
There is a lack of comprehensive human-involved tests made on why green coffee bean extract works so well. That is the reason why there is very little proof on its potential efficacy and long term side effects. It is by and large deemed as a safe substance with no considerable bad effects.
A study made involving 28 patients who took green coffee beans straight for two months, there are no serious effects seen. Long term consumption did not have any effect on the body’s chemical balances. A physician tagged the substance clinically safe giving credence to the efficacy and safety of the green coffee bean extracts for human consumption.
Green coffee bean extracts have been linked with weight loss, with a lot of individuals swearing by its effectiveness plus its being devoid of adverse side effects.
The bottom line, aside from the unfavorable effects of caffeine to people who do not react favorably to its consumption, green coffee bean extracts are practically harmless based on recent studies. Coffee bean extracts contain only 10% caffeine which means its effects are almost negligible. The trick is, whenever you experience adverse symptoms, it is best to take a look at the effects of caffeine on the body and decide from there.
Green coffee bean extracts are becoming increasingly popular. You can check forums and customer comments to get a better understanding of the substance.